шоколадный десерт с белками и йогуртом
Nutritional Overview
Лёгкий шоколадный десерт на основе яичных белков, греческого йогурта, яблока и какао. Повышенное содержание белка и сниженный уровень сахара и жиров, подходит для правильного питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, шоколадный десерт с белками и йогуртом provides moderate energy and can fit well into most balanced meal plans.
• шоколадный десерт с белками и йогуртом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• шоколадный десерт с белками и йогуртом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадный десерт с белками и йогуртом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! шоколадный десерт с белками и йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 59 calories (31% of total calories).
• Protein sources: яичные белки, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичные белки
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
греческий йогурт
100gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
яблоко
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
какао-порошок
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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