бутерброд с курицей и сыром
Nutritional Overview
На фото изображён бутерброд из хлеба, куриной грудки и ломтиков сыра. Значения рассчитаны на основе стандартных порций. Сахар и углеводы в основном из хлеба. Если есть дополнительные ингредиенты, их значения не учтены (установлены в 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бутерброд с курицей и сыром contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! бутерброд с курицей и сыром provides 27g of protein, supporting muscle growth, repair, and satiety.
• бутерброд с курицей и сыром provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с курицей и сыром contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. бутерброд с курицей и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 120 calories (38% of total calories).
• Protein sources: хлеб, куриная грудка, сыр provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
40gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
куриная грудка
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
сыр
30gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
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