шоколадный рулет
Nutritional Overview
Обновлённый шоколадный рулет без теста с белками, какао и греческим йогуртом, теперь без шоколадного крема
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадный рулет contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• шоколадный рулет offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• шоколадный рулет provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадный рулет contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! шоколадный рулет is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 70 calories (21% of total calories).
• Protein sources: яичные белки, какао-порошок, греческий йогурт provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичные белки
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
какао-порошок
20gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
греческий йогурт
100gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
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