Курица с огурцом и хлебцем
Nutritional Overview
Блюдо состоит из вареной курицы, свежего огурца и хлебца из семян и овса. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с огурцом и хлебцем contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с огурцом и хлебцем provides 30g of protein, supporting muscle growth, repair, and satiety.
• Курица с огурцом и хлебцем provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Курица с огурцом и хлебцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с огурцом и хлебцем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареная курица contributes 200 calories (54% of total calories).
• Protein sources: вареная курица, хлебец из семян и овса provide essential amino acids for muscle health.
• Energy sources: хлебец из семян и овса supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареная курица
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
огурец
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
хлебец из семян и овса
50gr
Protein: 5g
| Carbs: 16g
| Fat: 10g
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