яичница с перцем и тунцом
Nutritional Overview
Блюдо состоит из жареных яиц, желтого болгарского перца и консервированного тунца. Некоторые значения оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, яичница с перцем и тунцом provides moderate energy and can fit well into most balanced meal plans.
• яичница с перцем и тунцом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), яичница с перцем и тунцом is an excellent energy source for active individuals and athletes.
• High in fats (18g), яичница с перцем и тунцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яичница с перцем и тунцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 210 calories (73% of total calories).
• Protein sources: яйцо куриное, тартилья provide essential amino acids for muscle health.
• Energy sources: тартилья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
желтый болгарский перец
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
тартилья
25gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
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