Горячий бутерброд с ветчиной и сыром
Nutritional Overview
Горячий бутерброд с ветчиной и сыром содержит умеренное количество белков и жиров, обеспечивая сбалансированный перекус с калорийностью около 350 ккал.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Горячий бутерброд с ветчиной и сыром contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Горячий бутерброд с ветчиной и сыром provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Горячий бутерброд с ветчиной и сыром is an excellent energy source for active individuals and athletes.
• High in fats (15g), Горячий бутерброд с ветчиной и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Горячий бутерброд с ветчиной и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб белый contributes 150 calories (43% of total calories).
• Protein sources: Хлеб белый, Ветчина, Сыр provide essential amino acids for muscle health.
• Energy sources: Хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб белый
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ветчина
50gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Сыр
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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