мясо с хлебом
Nutritional Overview
На тарелке жареное мясо на кости (примерно 80 г) и два ломтика белого хлеба (примерно 60 г). Калорийность и макроэлементы рассчитаны по стандартным значениям. Сахар и углеводы в основном из хлеба. Если есть дополнительные ингредиенты, их значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, мясо с хлебом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! мясо с хлебом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), мясо с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (15g), мясо с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing мясо с хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 150 calories (64% of total calories).
• Protein sources: жареное мясо на кости, белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареное мясо на кости
30gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
белый хлеб
60gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
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