домашний суп с мясом
Nutritional Overview
Это домашний суп с говядиной, картофелем, морковью, луком и помидором. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, домашний суп с мясом provides moderate energy and can fit well into most balanced meal plans.
• домашний суп с мясом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• домашний суп с мясом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• домашний суп с мясом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. домашний суп с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 80 calories (38% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
картофель
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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