Котлета с салатом
Nutritional Overview
На тарелке котлета в панировке с томатным соусом, свежие салатные листья и нарезанный помидор. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета с салатом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Котлета с салатом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Котлета с салатом is an excellent energy source for active individuals and athletes.
• High in fats (17g), Котлета с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлета с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Котлета в панировке contributes 220 calories (65% of total calories).
• Protein sources: Котлета в панировке provide essential amino acids for muscle health.
• Energy sources: Котлета в панировке, Соус (томатный/кетчуп) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлета в панировке
90gr
Protein: 9g
| Carbs: 18g
| Fat: 11g
Салатные листья
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Помидор
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Соус (томатный/кетчуп)
30gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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