яичница с зелёной фасолью
Nutritional Overview
Блюдо состоит из жареных яиц и зелёной фасоли. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в фасоли. Отсутствуют дополнительные ингредиенты, такие как масло или специи, поэтому их калорийность установлена как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, яичница с зелёной фасолью provides moderate energy and can fit well into most balanced meal plans.
• яичница с зелёной фасолью offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• яичница с зелёной фасолью provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), яичница с зелёной фасолью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яичница с зелёной фасолью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 180 calories (69% of total calories).
• Protein sources: зелёная фасоль, яйца provide essential amino acids for muscle health.
• Energy sources: зелёная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелёная фасоль
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
яйца
100gr
Protein: 10g
| Carbs: 2g
| Fat: 17g
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