牛肉軍艦寿司
Nutritional Overview
この料理は酢飯、味付け牛肉、うずら卵黄、海苔で構成された軍艦寿司です。一部の栄養情報は推定値であり、正確な糖分量は不明のため0に設定されています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, 牛肉軍艦寿司 provides moderate energy and can fit well into most balanced meal plans.
• 牛肉軍艦寿司 offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 牛肉軍艦寿司 provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• 牛肉軍艦寿司 contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 牛肉軍艦寿司 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 酢飯 contributes 130 calories (45% of total calories).
• Protein sources: 味付け牛肉 provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
酢飯
60gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
味付け牛肉
50gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
うずら卵黄
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
海苔
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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