Овсяный блин с помидором и сыром
Nutritional Overview
Овсяный блин с добавлением помидора и сыра — сбалансированное блюдо с хорошим источником белка, умеренным количеством жиров и углеводов, а также низким содержанием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Овсяный блин с помидором и сыром provides moderate energy and can fit well into most balanced meal plans.
• Овсяный блин с помидором и сыром offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Овсяный блин с помидором и сыром is an excellent energy source for active individuals and athletes.
• Овсяный блин с помидором и сыром contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овсяный блин с помидором и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 110 calories (48% of total calories).
• Protein sources: Овсяные хлопья, Сыр provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
30gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Сыр
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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