Сырники
Nutritional Overview
На фото изображены два сырника, приготовленных из творога, яйца, муки, сахара и обжаренных на растительном масле. Значения рассчитаны на две штуки. Если какие-либо значения неизвестны, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырники contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Сырники offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Сырники is an excellent energy source for active individuals and athletes.
• Сырники contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Сырники provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (38% of total calories).
• Protein sources: творог, яйцо provide essential amino acids for muscle health.
• Energy sources: мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
80gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
яйцо
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
мука
25gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
масло растительное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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