макароны с котлетой
Nutritional Overview
На тарелке макароны с мясной котлетой и небольшим количеством овощей. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с котлетой contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• макароны с котлетой offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), макароны с котлетой is an excellent energy source for active individuals and athletes.
• макароны с котлетой contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing макароны с котлетой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 180 calories (56% of total calories).
• Protein sources: макароны, котлета мясная provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
котлета мясная
50gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
овощи (лук, морковь, зелень)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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