Яйца с авокадо и хлебом
Nutritional Overview
Блюдо состоит из яичных белков, авокадо и хлеба на основе чечевицы и греческого йогурта. Сбалансированное сочетание белков, полезных жиров и клетчатки.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с авокадо и хлебом contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с авокадо и хлебом provides 26g of protein, supporting muscle growth, repair, and satiety.
• Яйца с авокадо и хлебом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Яйца с авокадо и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Яйца с авокадо и хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 192 calories (47% of total calories).
• Protein sources: яичные белки, хлеб из чечевицы и греческого йогурта provide essential amino acids for muscle health.
• Energy sources: авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичные белки
132gr
Protein: 14g
| Carbs: 2g
| Fat: 0g
авокадо
112gr
Protein: 2g
| Carbs: 8g
| Fat: 18g
хлеб из чечевицы и греческого йогурта
60gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!