հավի կրծքամիս և պիցցա
Nutritional Overview
Ուտեստը բաղկացած է 2 կտոր հավի կրծքամիսից և 1 կտոր պիցցայից։ Շաքարի արժեքը մոտավոր է, անհայտ բաղադրիչների արժեքները նշված են 0։
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, հավի կրծքամիս և պիցցա is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! հավի կրծքամիս և պիցցա provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), հավի կրծքամիս և պիցցա is an excellent energy source for active individuals and athletes.
• High in fats (18g), հավի կրծքամիս և պիցցա provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing հավի կրծքամիս և պիցցա with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: պիցցա contributes 300 calories (58% of total calories).
• Protein sources: հավի կրծքամիս, պիցցա provide essential amino acids for muscle health.
• Energy sources: պիցցա supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
հավի կրծքամիս
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
պիցցա
100gr
Protein: 12g
| Carbs: 36g
| Fat: 14g
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