鶏むね肉と野菜スープ
Nutritional Overview
この食事は鶏むね肉、ゆで卵、野菜（キャベツ、にんじん、大根、玉ねぎ）とスープだしで構成されており、低脂肪・高タンパクで栄養バランスが良い。砂糖の使用は見られず、健康スコアは9。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉と野菜スープ contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉と野菜スープ provides 45g of protein, supporting muscle growth, repair, and satiety.
• 鶏むね肉と野菜スープ provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 鶏むね肉と野菜スープ contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 鶏むね肉と野菜スープ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉 contributes 165 calories (50% of total calories).
• Protein sources: 鶏むね肉, ゆで卵, スープだし provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
キャベツ
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
にんじん
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
大根
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
玉ねぎ
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
スープだし
200gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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