فطور بيض وخضار
Nutritional Overview
تتكون الوجبة من بيض مقلي بزيت خفيف، شرائح خيار، خس، تفاحة، وكوب من الشاي الأسود بدون سكر. بعض القيم الغذائية مثل السكر تم تقديرها من محتوى التفاح فقط، وتم تعيين 0 للقيم غير المعروفة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• فطور بيض وخضار contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! فطور بيض وخضار provides 20g of protein, supporting muscle growth, repair, and satiety.
• فطور بيض وخضار provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), فطور بيض وخضار provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. فطور بيض وخضار provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مقلي contributes 210 calories (66% of total calories).
• Protein sources: بيض مقلي provide essential amino acids for muscle health.
• Energy sources: تفاحة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض مقلي
100gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
خس
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
خيار
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
تفاحة
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
شاي أسود
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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