Салата Капрезе
Nutritional Overview
Салата Капрезе с моцарела, чери домати, рукола, зелена салата и дресинг със зехтин. Някои стойности са приблизителни поради липса на точна информация на етикета.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Салата Капрезе provides moderate energy and can fit well into most balanced meal plans.
• Салата Капрезе offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата Капрезе provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Салата Капрезе provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салата Капрезе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела contributes 100 calories (43% of total calories).
• Protein sources: моцарела provide essential amino acids for muscle health.
• Energy sources: чери домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
моцарела
60gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
чери домати
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
рукола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
зелена салата
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
дресинг с зехтин
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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