жареная рыба с овощами
Nutritional Overview
Блюдо состоит из жареной рыбы, свежих овощей (огурец, помидор, лук), маринованной капусты и томатного соуса. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареная рыба с овощами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• жареная рыба с овощами offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• жареная рыба с овощами provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), жареная рыба с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. жареная рыба с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 180 calories (56% of total calories).
• Protein sources: жареная рыба provide essential amino acids for muscle health.
• Energy sources: чай с лимоном сладкий supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная рыба
70gr
Protein: 15g
| Carbs: 3g
| Fat: 11g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маринованная капуста
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус томатный
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
чай с лимоном сладкий
240gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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