жареная рыба с хлебом
Nutritional Overview
На тарелке жареная рыба и кусок белого хлеба. Присутствуют только видимые ингредиенты, значения для сахара и некоторых макроэлементов оценены. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареная рыба с хлебом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! жареная рыба с хлебом provides 26g of protein, supporting muscle growth, repair, and satiety.
• жареная рыба с хлебом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• жареная рыба с хлебом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. жареная рыба с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 210 calories (66% of total calories).
• Protein sources: жареная рыба, белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная рыба
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
белый хлеб
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
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