бутерброд с ветчиной и сыром
Nutritional Overview
На фото изображён простой бутерброд из пшеничного хлеба, ломтика ветчины и ломтика сыра. Значения рассчитаны приблизительно, сахар в основном из хлеба. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, бутерброд с ветчиной и сыром provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с ветчиной и сыром offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• бутерброд с ветчиной и сыром provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с ветчиной и сыром contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing бутерброд с ветчиной и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 110 calories (41% of total calories).
• Protein sources: хлеб пшеничный, ветчина, сыр provide essential amino acids for muscle health.
• Energy sources: хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб пшеничный
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
ветчина
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
сыр
25gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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