Яйцо с хлебцами и орехами
Nutritional Overview
Блюдо состоит из куриного яйца, одного хрустящего хлебца и нескольких половинок грецкого ореха. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Яйцо с хлебцами и орехами provides moderate energy and can fit well into most balanced meal plans.
• Яйцо с хлебцами и орехами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйцо с хлебцами и орехами provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Яйцо с хлебцами и орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйцо с хлебцами и орехами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Грецкий орех contributes 110 calories (41% of total calories).
• Protein sources: Куриное яйцо, Грецкий орех provide essential amino acids for muscle health.
• Energy sources: Хлебец хрустящий supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Хлебец хрустящий
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Грецкий орех
15gr
Protein: 5g
| Carbs: 3g
| Fat: 11g
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