Турецкая долма с беж мясом
Nutritional Overview
Турецкая долма с беж мясом содержит сбалансированное количество белков, углеводов и жиров, богатая белком за счет мясного фарша и источником пищевых волокон из виноградных листьев.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Турецкая долма с беж мясом contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Турецкая долма с беж мясом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Турецкая долма с беж мясом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Турецкая долма с беж мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Турецкая долма с беж мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фарш баранины contributes 200 calories (50% of total calories).
• Protein sources: Фарш баранины, Рис provide essential amino acids for muscle health.
• Energy sources: Рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фарш баранины
150gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Виноградные листья
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Рис
70gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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