Суп мясной с говядиной
Nutritional Overview
Большая порция мясного супа с говядиной, содержит высокое количество белка, умеренное количество жиров и углеводов, низкий уровень сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп мясной с говядиной contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Суп мясной с говядиной provides 30g of protein, supporting muscle growth, repair, and satiety.
• Суп мясной с говядиной provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Суп мясной с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Суп мясной с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 200 calories (57% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: морковь, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
150gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
картофель
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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