Салат с моцареллой и томатами
Nutritional Overview
Простой салат из моцареллы, помидоров и оливкового масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с моцареллой и томатами contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с моцареллой и томатами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с моцареллой и томатами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Салат с моцареллой и томатами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с моцареллой и томатами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарелла contributes 240 calories (77% of total calories).
• Protein sources: моцарелла provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
моцарелла
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
помидоры
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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