Яйца с овощами и кефиром
Nutritional Overview
На тарелке три варёных яйца, салат из огурцов и помидоров, а также стакан кефира. Значения для сахара и некоторых микроэлементов могут быть неточными, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с овощами и кефиром contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с овощами и кефиром provides 25g of protein, supporting muscle growth, repair, and satiety.
• Яйца с овощами и кефиром provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Яйца с овощами и кефиром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с овощами и кефиром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо варёное contributes 210 calories (62% of total calories).
• Protein sources: Яйцо варёное, Кефир provide essential amino acids for muscle health.
• Energy sources: Кефир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо варёное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Помидор
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Кефир
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
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