Гороховый суп с копчёностями
Nutritional Overview
Половинная порция горохового супа с копчёностями (150 мл) содержит 154 ккал, 10 г белков, 13 г углеводов и 8 г жиров. Данные округлены, ингредиенты оценены визуально.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Гороховый суп с копчёностями provides moderate energy and can fit well into most balanced meal plans.
• Гороховый суп с копчёностями offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Гороховый суп с копчёностями provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Гороховый суп с копчёностями contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Гороховый суп с копчёностями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: горох contributes 45 calories (29% of total calories).
• Protein sources: горох, копчёности provide essential amino acids for muscle health.
• Energy sources: горох supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
горох
45gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
копчёности
25gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
картофель
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
морковь
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
куриный бульон
40gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
лук
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лавровый лист
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
петрушка и укроп
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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