Тост с яйцом и авокадо
Nutritional Overview
На фото изображён тост из цельнозернового хлеба с творожным сыром, ломтиками авокадо и яичницей. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы могут отсутствовать или быть занижены. Если ингредиенты или их количество не определены, значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с яйцом и авокадо contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Тост с яйцом и авокадо offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Тост с яйцом и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (15g), Тост с яйцом и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с яйцом и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 110 calories (34% of total calories).
• Protein sources: цельнозерновой хлеб, яичница provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
яичница
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
творожный сыр
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!