бульон с лепешкой
Nutritional Overview
Блюдо состоит из говяжьего бульона с кусочками мяса и луком, а также лепешки. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бульон с лепешкой contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! бульон с лепешкой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), бульон с лепешкой is an excellent energy source for active individuals and athletes.
• High in fats (20g), бульон с лепешкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. бульон с лепешкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепешка contributes 280 calories (68% of total calories).
• Protein sources: говяжий бульон, лепешка provide essential amino acids for muscle health.
• Energy sources: лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий бульон
250gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лепешка
100gr
Protein: 10g
| Carbs: 31g
| Fat: 12g
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