寿司盛り合わせ
Nutritional Overview
この寿司盛り合わせには、まぐろ、えび、ねぎとろ、酢飯が含まれています。砂糖の量は不明のため0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 寿司盛り合わせ provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 寿司盛り合わせ provides 20g of protein, supporting muscle growth, repair, and satiety.
• 寿司盛り合わせ provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 寿司盛り合わせ contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 寿司盛り合わせ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ねぎとろ contributes 60 calories (29% of total calories).
• Protein sources: まぐろ, えび, ねぎとろ, 酢飯 provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
まぐろ
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
えび
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
ねぎとろ
35gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
酢飯
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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