Рыба
Nutritional Overview
Жареная рыба на мангале — источник белка и полезных жиров, без сахара и углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1455 calories, Рыба is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рыба provides 28g of protein, supporting muscle growth, repair, and satiety.
• Рыба provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Рыба provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рыба is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: коньяк 350мл contributes 820 calories (56% of total calories).
• Protein sources: рыба, салат баклажановый provide essential amino acids for muscle health.
• Energy sources: салат баклажановый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рыба мангал
Protein: 0g
| Carbs: 0g
| Fat: 0g
рыба
250gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
салат баклажановый
150gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
коньяк 350мл
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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