Протеиновый кекс
Nutritional Overview
Протеиновый кекс с 20 г белка, умеренным количеством углеводов и низким содержанием жиров, подходит для восстановления и поддержания мышечной массы.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Протеиновый кекс contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Протеиновый кекс provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Протеиновый кекс is an excellent energy source for active individuals and athletes.
• Протеиновый кекс contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеиновый кекс provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяная мука contributes 140 calories (44% of total calories).
• Protein sources: Протеиновый порошок, Овсяная мука, Яйцо provide essential amino acids for muscle health.
• Energy sources: Овсяная мука, Мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеиновый порошок
40gr
Protein: 30g
| Carbs: 3g
| Fat: 1g
Овсяная мука
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Яйцо
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Мёд
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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