鶏むね肉とサラダ定食
Nutritional Overview
この定食は白ごはん、キムチ、茹でた鶏むね肉、ミックスサラダで構成されています。全体的に高たんぱくで低脂質、野菜も含まれておりバランスの良い食事です。砂糖量は推定で、ドレッシングやキムチの調味料に含まれる分を考慮しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉とサラダ定食 contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉とサラダ定食 provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), 鶏むね肉とサラダ定食 is an excellent energy source for active individuals and athletes.
• 鶏むね肉とサラダ定食 contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むね肉とサラダ定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 180 calories (49% of total calories).
• Protein sources: 白ごはん, 鶏むね肉（茹で） provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
鶏むね肉（茹で）
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
ミックスサラダ
80gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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