Гороховый суп с копчёностями
Nutritional Overview
Пищевая ценность рассчитана на 300 мл супа. Значение сахара неизвестно, установлено 0. В составе: горох, картофель, морковь, копчёности, куриный бульон, лук, лавровый лист, петрушка, укроп. Оценка здоровья средняя из-за наличия копчёностей и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гороховый суп с копчёностями contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Гороховый суп с копчёностями offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Гороховый суп с копчёностями provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Гороховый суп с копчёностями provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Гороховый суп с копчёностями provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: копчёности (мясо) contributes 120 calories (39% of total calories).
• Protein sources: горох, копчёности (мясо) provide essential amino acids for muscle health.
• Energy sources: горох, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
горох
90gr
Protein: 6g
| Carbs: 13g
| Fat: 0g
картофель
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
копчёности (мясо)
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
куриный бульон
50gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
лук
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лавровый лист, петрушка, укроп
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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