греческий йогурт с яблоком и чайной ложкой меда
Nutritional Overview
Греческий йогурт с яблоком и мёдом: источник белка, натуральных сахаров и клетчатки. Отличный вариант для полезного перекуса.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, греческий йогурт с яблоком и чайной ложкой меда provides moderate energy and can fit well into most balanced meal plans.
• греческий йогурт с яблоком и чайной ложкой меда offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• греческий йогурт с яблоком и чайной ложкой меда provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• греческий йогурт с яблоком и чайной ложкой меда contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! греческий йогурт с яблоком и чайной ложкой меда is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 97 calories (54% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
мёд
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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