Чиа пудинг с киви и йогуртом
Nutritional Overview
В стакане слои чиа семян, натурального йогурта и киви. Все ингредиенты видимы, других добавок не обнаружено. Если есть скрытые ингредиенты, их значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Чиа пудинг с киви и йогуртом provides moderate energy and can fit well into most balanced meal plans.
• Чиа пудинг с киви и йогуртом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Чиа пудинг с киви и йогуртом is an excellent energy source for active individuals and athletes.
• Чиа пудинг с киви и йогуртом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Чиа пудинг с киви и йогуртом is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чиа семена contributes 120 calories (44% of total calories).
• Protein sources: чиа семена, натуральный йогурт provide essential amino acids for muscle health.
• Energy sources: чиа семена, киви, натуральный йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чиа семена
25gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
киви
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
натуральный йогурт
100gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
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