Тост с лососем и овощами
Nutritional Overview
Тост с лососем, сливочным сыром, огурцами, помидорами и бальзамическим соусом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Тост с лососем и овощами provides moderate energy and can fit well into most balanced meal plans.
• Тост с лососем и овощами offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с лососем и овощами provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Тост с лососем и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тост с лососем и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: копченый лосось contributes 100 calories (36% of total calories).
• Protein sources: хлеб тостовый, копченый лосось provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб тостовый
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
сливочный сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
копченый лосось
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
бальзамический соус
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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