Курица с картофелем и брокколи
Nutritional Overview
Блюдо состоит из жареной куриной грудки, запечённого картофеля и брокколи, приправленных и обжаренных с небольшим количеством оливкового масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с картофелем и брокколи contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с картофелем и брокколи provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Курица с картофелем и брокколи is an excellent energy source for active individuals and athletes.
• High in fats (18g), Курица с картофелем и брокколи provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с картофелем и брокколи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 220 calories (48% of total calories).
• Protein sources: Куриная грудка, Картофель, Брокколи provide essential amino acids for muscle health.
• Energy sources: Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Картофель
180gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Брокколи
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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