инжир с сыром
Nutritional Overview
Блюдо состоит из свежего инжира и ломтиков твердого сыра. Значения для сахара и углеводов инжира оценены, так как точный сорт не указан.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, инжир с сыром provides moderate energy and can fit well into most balanced meal plans.
• инжир с сыром offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• инжир с сыром provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• инжир с сыром contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. инжир с сыром provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: инжир contributes 120 calories (52% of total calories).
• Protein sources: твердый сыр provide essential amino acids for muscle health.
• Energy sources: инжир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
инжир
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
твердый сыр
50gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
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