мини-бутерброд
Nutritional Overview
Мини-бутерброд из булочки, сыра, колбасы и ломтика помидора. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, мини-бутерброд provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! мини-бутерброд provides 30g of protein, supporting muscle growth, repair, and satiety.
• мини-бутерброд provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• мини-бутерброд contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing мини-бутерброд with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка contributes 100 calories (68% of total calories).
• Protein sources: булочка, сыр, индейка копченая provide essential amino acids for muscle health.
• Energy sources: булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
сыр
5gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
колбаса
5gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
индейка копченая
5gr
Protein: 22g
| Carbs: 1g
| Fat: 3g
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