和風朝食セット
Nutritional Overview
この和風朝食セットは、ゆで卵、レタスとミニトマトのサラダ、味噌汁、大根スライス、乳酸菌飲料で構成されています。各材料の栄養素は推定値です。不明な場合は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 和風朝食セット provides moderate energy and can fit well into most balanced meal plans.
• 和風朝食セット offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 和風朝食セット provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• 和風朝食セット contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風朝食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 70 calories (39% of total calories).
• Protein sources: ゆで卵, 味噌汁（ほうれん草・卵・人参） provide essential amino acids for muscle health.
• Energy sources: 乳酸菌飲料 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
味噌汁（ほうれん草・卵・人参）
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
大根スライス
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
乳酸菌飲料
65gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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