Суп Том-Ям
Nutritional Overview
Суп Том-Ям содержит примерно 180 ккал, богат белком за счет креветок, умеренное содержание жиров из кокосового молока и небольшое количество углеводов и сахаров из овощей и специй. Полезный и лёгкий тайский суп.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Суп Том-Ям provides moderate energy and can fit well into most balanced meal plans.
• Суп Том-Ям offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Суп Том-Ям provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Суп Том-Ям contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Суп Том-Ям is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Креветки contributes 90 calories (50% of total calories).
• Protein sources: Креветки provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Креветки
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Кокосовое молоко
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Лимонграсс
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Грибы
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Перец чили
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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