Капрезе с бальзамиком
Nutritional Overview
На тарелке салат капрезе: моцарелла, помидоры черри, ломтики помидора и бальзамический соус. Вода не учтена, так как не содержит калорий. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Капрезе с бальзамиком provides moderate energy and can fit well into most balanced meal plans.
• Капрезе с бальзамиком offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Капрезе с бальзамиком provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Капрезе с бальзамиком contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Капрезе с бальзамиком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарелла contributes 120 calories (55% of total calories).
• Protein sources: моцарелла provide essential amino acids for muscle health.
• Energy sources: помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
моцарелла
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
помидоры черри
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
помидор
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
бальзамический соус
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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