гречка с курицей и салат
Nutritional Overview
Половинная порция: гречка с курицей в сливочном соусе, салат, хлеб, кетчуп и чай с молоком. Значения уменьшены в соответствии с потреблённым объёмом.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, гречка с курицей и салат provides moderate energy and can fit well into most balanced meal plans.
• гречка с курицей и салат offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), гречка с курицей и салат is an excellent energy source for active individuals and athletes.
• гречка с курицей и салат contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. гречка с курицей и салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица в сливочном соусе contributes 90 calories (32% of total calories).
• Protein sources: гречка, курица в сливочном соусе provide essential amino acids for muscle health.
• Energy sources: гречка, хлеб зерновой, чай с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
курица в сливочном соусе
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
кетчуп
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
салат (огурец, помидор, зелень)
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
хлеб зерновой
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
чай с молоком
125gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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