鶏むねとエビの定食
Nutritional Overview
この定食は白ごはん、キムチ、鶏むね肉、ゆでエビ、わかめと卵のスープで構成されています。全体的に高タンパクで低脂質なバランスの良い食事です。一部の栄養素（砂糖など）は推定値であり、正確な量は不明なため0に設定されています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むねとエビの定食 contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むねとエビの定食 provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), 鶏むねとエビの定食 is an excellent energy source for active individuals and athletes.
• 鶏むねとエビの定食 contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むねとエビの定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 180 calories (36% of total calories).
• Protein sources: 白ごはん, 鶏むね肉, ゆでエビ, わかめと卵のスープ provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ゆでエビ
60gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
わかめと卵のスープ
200gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
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