Πρωινό με γιαούρτι και ψωμί
Nutritional Overview
Το γεύμα περιλαμβάνει στραγγιστό γιαούρτι, ψωμί ολικής άλεσης και φρέσκα σύκα. Οι διατροφικές τιμές είναι εκτιμήσεις και ενδέχεται να διαφέρουν ελαφρώς. Δεν υπάρχουν άγνωστα συστατικά.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Πρωινό με γιαούρτι και ψωμί contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Πρωινό με γιαούρτι και ψωμί provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Πρωινό με γιαούρτι και ψωμί is an excellent energy source for active individuals and athletes.
• High in fats (18g), Πρωινό με γιαούρτι και ψωμί provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Πρωινό με γιαούρτι και ψωμί is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Στραγγιστό γιαούρτι contributes 210 calories (51% of total calories).
• Protein sources: Ψωμί ολικής άλεσης, Στραγγιστό γιαούρτι provide essential amino acids for muscle health.
• Energy sources: Σύκα, Ψωμί ολικής άλεσης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Σύκα
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ψωμί ολικής άλεσης
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Στραγγιστό γιαούρτι
150gr
Protein: 14g
| Carbs: 3g
| Fat: 16g
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