սալաթ լավաշով
Nutritional Overview
Ուտեստը բաղկացած է լոլիկից, վարունգից, պանրից, համեմված մայոնեզից և լավաշից։ Որոշ բաղադրիչների սննդային արժեքները մոտավոր են։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, սալաթ լավաշով provides moderate energy and can fit well into most balanced meal plans.
• սալաթ լավաշով offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• սալաթ լավաշով provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• սալաթ լավաշով contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. սալաթ լավաշով provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: պանիր contributes 100 calories (52% of total calories).
• Protein sources: պանիր, լավաշ provide essential amino acids for muscle health.
• Energy sources: լավաշ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
լոլիկ
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
վարունգ
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
պանիր
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
լավաշ
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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