Айрян бутилка
Nutritional Overview
Айрян в бутилка от 500 мл, съдържащ кисело мляко, вода и сол. Някои стойности са приблизителни поради липса на точни данни на етикета.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Айрян бутилка provides moderate energy and can fit well into most balanced meal plans.
• Айрян бутилка offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Айрян бутилка provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Айрян бутилка contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Айрян бутилка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 180 calories (86% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
450gr
Protein: 13g
| Carbs: 8g
| Fat: 10g
вода
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сол
5gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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