Лаваш с огурцом и сыром
Nutritional Overview
Блюдо состоит из лаваша, сыра, огурца и яйца. Значения рассчитаны на основе визуальной оценки, некоторые значения могут быть неточными. Если ингредиенты отсутствуют или их количество неизвестно, значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с огурцом и сыром contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Лаваш с огурцом и сыром offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Лаваш с огурцом и сыром is an excellent energy source for active individuals and athletes.
• Лаваш с огурцом и сыром contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Лаваш с огурцом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (56% of total calories).
• Protein sources: лаваш, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
сыр
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйцо
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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